6. Sardines
Sardines are more famous canned than fresh. There are different varieties of canned sardines but all of them contain DHA. Each can of sardines contain 1,363 mg of DHA, so a few pieces of canned sardines should be sufficient for your daily requirement. Fresh sardines can be cooked in different ways.
7. Hemp Seeds
At exactly 1,000 mg of DHA for every tablespoon of hemp seeds, you will be able to get what you need daily so that your body is fed with the right amount of DHA omega-3 fatty acid. Shelled seeds can be added to foods such as salads, smoothies and cereals.
