Garlic
Garlic isn’t just considered a healthy ingredient — it’s a part of a healthy diet all over the world. Garlic comes loaded with sulfur, which is one of the minerals that can help synthesize and prevent the overall breakdown of proteins such as collagen. The good news is not many people have to make significant changes to their diet to incorporate garlic. Chances are, people already consume beneficial amounts of garlic daily as part of their overall diet. There’s a reason why most recipes start with the addition of garlic, as it helps add an extra layer of flavor to a dish.
Garlic is well-known for its multitude of health benefits, including its antibiotic properties and the role it plays in lowering blood pressure and boosting the immune system. Garlic contains allicin, a bioactive antibiotic responsible for fighting various infections and bacteria. Garlic also has antioxidants, which work to prevent oxidative damage and reduce the risks of conditions such as Alzheimer’s.
Garlic is a must for any healthy diet due to its surprising list of health benefits alongside its capacity to improve the flavor of countless recipes. For those looking for collagen-rich foods, garlic is wholeheartedly recommended.
