Spinach
Spinach is loaded with nutrients and antioxidants, and is often considered one of the most popular leafy greens around the world. Originating in Persia, it’s part of the amaranth family, which means it’s related to quinoa and beets. As a leafy green, spinach gets its color from chlorophyll — known for its antioxidant properties and the stimulation of pro-collagen. As the precursor to collagen, spinach not only helps as part of a staple diet, but it also promotes the growth of collagen in the system.
Most of the carbs found in spinach consist entirely of fiber, which is why it’s considered one of the healthiest foods. It has an abundance of vitamins A, C, and K1. It’s also an excellent source of iron, used in the creation of hemoglobin. It also contains folic acid, used to promote cellular tissue growth.
Collagen helps with bone health, though spinach goes one step further with the addition of calcium to the system, which also promotes overall bone health. Overall, it’s nutrient-rich and can be prepared in a number of delicious ways, making it an easy choice for anyone looking for collagen-rich foods.
