Foods High in Collagen

Bone Broth

One of the interesting things about bone broth is how it’s considered one of the best foods for collagen through word of mouth, but research suggests it might not necessarily offer the same amount of collagen as other foods on this list. Bone broth is prepared by simmering various animal bones in water, allowing people to benefit from the bones’ nutrients as a result.

Bone broth is composed primarily of connective tissue and the bones, and contains various nutrients outside of collagen. These include magnesium, calcium, amino acids, chondroitin, glucosamine, phosphorus, and more. It’s typically considered a staple part of the diet in some Asian countries, though those in the West consider it to be an acquired taste.

The reason why bone broth is such a good idea is it’s not just a source of collagen. While research suggests that it doesn’t provide as much collagen as some would claim, bone broth makes up for it by offering a slew of health benefits for those who make it a part of their balanced diet. Overall, it’s still an optimal choice as a collagen-rich food.