Oranges are undoubtedly a health staple in many diets due to its abundance of vitamin C, fiber, and many other nutrients. With regard to its collagen count, vitamin C is the primary source of collagen for this particular fruit. Before the body produces collagen, it first creates its precursor, known as pro-collagen. Vitamin C stimulates the growth of pro-collagen, which is why most people recommend oranges as fruits to enjoy if you’re looking for collagen-rich foods.
Oranges are a nutritional powerhouse outside of its ability to stimulate pro-collagen. Vitamin C can prevent cell damage, fight inflammation, boost the body’s immune system, and even has the capacity to slow AMD (age-related macular degeneration). For those who might be worried about the sugar contained in oranges, it’s a natural sugar that has fewer calories and more health benefits than table sugar.
Overall, oranges are a fantastic choice for any balanced diet. There is a risk of eating too many oranges everyday (about 5), which could lead to the overconsumption of fiber. It would also be wise to consider the amount of citrus in oranges, as it could lead to acid reflux if you get carried away. Moderation is the key to success.