When it comes to healthy eating, your choices will dictate how your body reacts and benefits. For example, bodybuilders will make use of protein-rich diets to ensure they make the most out of their workouts — going so far as to take supplements if they aren’t getting enough from food. One of the biggest benefits to healthy eating is the capacity to choose how you want to tweak your health transformation.
In this list, we’ll be tackling the foods you’ll want to add to your diet if you’re looking for a surplus of collagen. It’s common knowledge that your diet plays a role in the fullness of skin and hair. As the most abundant protein in our bodies, collagen is what helps keep our bodies together, acting as a metaphorical (and literal) glue to most of our body’s systems.
The more foods we take rich in collagen, the easier it is for the skin to repair itself and look youthful. It comes as no surprise that people focus on collagen, as it helps our skin, hair, bones, and even the digestive system. Continue reading to find out the most popular foods rich in collagen.
One of the interesting things about bone broth is how it’s considered one of the best foods for collagen through word of mouth, but research suggests it might not necessarily offer the same amount of collagen as other foods on this list. Bone broth is prepared by simmering various animal bones in water, allowing people to benefit from the bones’ nutrients as a result.
Bone broth is composed primarily of connective tissue and the bones, and contains various nutrients outside of collagen. These include magnesium, calcium, amino acids, chondroitin, glucosamine, phosphorus, and more. It’s typically considered a staple part of the diet in some Asian countries, though those in the West consider it to be an acquired taste.
The reason why bone broth is such a good idea is it’s not just a source of collagen. While research suggests that it doesn’t provide as much collagen as some would claim, bone broth makes up for it by offering a slew of health benefits for those who make it a part of their balanced diet. Overall, it’s still an optimal choice as a collagen-rich food.