10. Sweet Potatoes
A medium sized sweet potato has 35 mcg of chromium. They have a higher nutritional content than regular potatoes, plus they’re sweeter! They are high in vitamins and carotenoids, low in sodium and are fat free. They are also easy to cook because they are versatile. You can fry, roast, boil, steam or grill them.
11. Corn on the Cob
Corn on the cob contains 52 mcg of chromium. It also has an antioxidant property which can help protect the body from heart disease and cancer. It promotes healthy vision too, due to its lutein and zeaxanthin content. Corn on the cob is also a great source of fiber which helps relieve constipation.
