8. Bok Choy
Bok choy is one of the green leafy vegetables that have high choline content. This type of vegetable is advised to be included in your daily diet because it is very nutritious and can inhibit faulty digestive system and promote better metabolism. Just a cup of bok choy contains 65 mg which is almost 15% of the daily recommended allowance of choline in the daily diet.
9. Nuts and Seeds
These are plant based sources of choline that contain high level of choline. Nuts and seeds are also high in fat and should be consumed in moderation. Just a cup of garbanzo beans, lima beans or lentils have approximately 70 mg of choline. Flax seeds, nuts, pistachio, sunflower seeds and pumpkin seeds have at least 60 mg of choline per 3 oz serving.
