6. Custard
Custard is made by mixing eggs, milk, cream, sugar and flavoring. Because it contains milk, it is also rich in casein. There are some recipes that use ready-made custard mixes that contain more protein. Regardless if you use the regular ingredients or protein powder, you can be sure to get a lot of casein from your favorite pudding.
7. Cream-based Soups
Cream-based soups are so good to eat especially during the cold season. There are so many kinds of cream-based soups that you can choose from. Some examples of cream-based soups include chowder, cream of potato, cream of broccoli, cream of chicken and cream of mushroom. Most cream-based soups contain unsalted butter, heavy cream and milk, so you can expect to get a lot of casein in one serving.
