4. Skimmed Milk
Skimmed milk contains protein, Vitamin A, Vitamin D, phosphorous and calcium. One cup of skimmed milk contains 8 grams of proteins, which are mostly casein and different types of essential amino acids. They work well in increasing muscle mass. Skimmed milk is quite popular among individuals who are on a low-carb diet because it contains lesser calories compared to regular cow’s milk. However, it has a less appealing taste compared to regular milk.
5. Chocolate Protein Pudding
One serving of chocolate protein pudding contains approximately 4 grams of protein. 80% of the protein found in this kind of pudding is casein. There are ready made mixes that you can use to make your own protein pudding. Casein mixes are highly recommended because they blend better that soy bean or whey based mixes.
