8. Watermelon
Watermelon comes in white, yellow, orange and red hues are a fantastic source of lycopene and beta-carotene. The red hue contains a high concentration of lycopene. Neoxanthin is the major pigment in yellow watermelons, while β-carotene is the predominant pigment in the orange-fleshed ones. Among them, the red-fleshed watermelon contains the greatest nutritional benefit. A study has shown that 3.5 ounces of fresh cut red watermelon provide 600 µg beta-carotene and 6,500µg lycopene.
9. Apricot
Apricot is a superfood that has the greatest level and broadest variety of carotenoids, which consists of lutein, alpha carotene, beta-carotene, beta cryptoxanthin, and zeaxanthin. You will get more nutrients if you consume apricots with the brightest orange pigment since they are the ones that have a high density of carotenoids.
