6. Milk
One of the healthiest beverages to consume is milk because it is a good source of carbohydrates. Whole milk contains 11.3 to 11.9 grams of carbohydrates. Milk is composed of lactose, which is the major carbohydrate in milk. Adding milk to the diet of toddlers and children is strongly advised because it can help in heart health, increased energy and proper bone and immune system development. For adults, it is recommended to consume skim or low fat milk.
7. White Flour
Starchy foods like flour, especially those that are refined ones are high in carbohydrates. There are various kinds of flour ranging from all-purpose flour, whole-wheat flour, whole grain flour, bread flour to white flour. Flour is a major ingredient in bread, pasta and cookies. This has been labeled as a “bad carb” because too much intake can lead to obesity and type 2 Diabetes.
