8. French Fries
You might be very frustrated by now as all your favorite dishes are deemed unhealthy. Basically, potatoes are healthy. Sadly, the same cannot be said with French fries. They are deep friend and they have excessive amounts of calories. They also have other unhealthy contents. If possible, just avoid French fries and potato chips altogether. Several studies have revealed just how you will gain weight should you decide to keep eating them. Over 300 calories will be inside your body for just 100 grams of fries.
9. Low Fat Yogurt
Yogurt can actually be very healthy. However, most of the processed yogurts available in grocery stores are not. They are filled with sugar and they lack the necessary nutrients. They used to have healthy and natural dairy fats that were removed and replaced with something unhealthy. Even with the probiotic bacteria present in it, you will still suffer a lot for it gives up to 154 calories for just a cup.
