6. Margarine
Margarine is so unhealthy that even dieticians would recommend you to use butter instead. This is acknowledging that butter is already an unhealthy option. Margarine is considered a pseudo-food and usually, it is one of the worst types of food. They significantly increase the trans-fat content in the body. They are difficult to dissolve and they remain as stored fats for a long time. Just 100 grams of margarine will give you over 700 calories. This is just insane.
7. Pastries
If you love cake, doughnuts and other pastries, you have to start changing. All of them contain refined sugar, wheat flour and added gats. Doughnuts for instance are deep fried, making them even unhealthier. Aside from the fact that they are filled with trans-fat, they bring almost nothing in terms of nutrients. For every 100 grams, you will get up to 551 calories. One session in the gym won’t be enough to burn that off.
