4. Pizza
This is perhaps the food you know is unhealthy but you would love to eat anyway. It is one of the most popular junk foods around the world. Even if you choose the vegetarian option, it is still unhealthy. This is due to the presence of refined wheat flour on the crust and cheese as toppings. If you choose sausage, bacon and other cured meats on top, you might get up to 266 calories per 100 grams. Therefore, if you are a huge pizza lover, it is time to reduce your intake.
5. White Bread
In general, bread is made from wheat and wheat had gluten. It means that if you are trying to lose weight, it is not advisable to take bread. This is worse for people suffering from gluten sensitivity. Most commercial breads available are deemed unhealthy. They are also low in important nutrients and allows spike in sugar level on the blood. For every 100 grams of bread that you take, you will get up to 265 calories. For sure, you consume more than the said amount.
