10. Yogurt
Aside from being an excellent source of calcium, it is also rich in probiotic bacteria, which is essential in solving digestive issues. It also has Vitamins B2 and B12, potassium, and phosphorous. If you are afraid of the fats that come with yogurt, try the low-fat option. It is even better as it has higher calcium content, reaching up to 45% in each cup (regular 300mg cup only has 45%). Greek yogurt is also an option. It has less calcium though, but it offers more protein.
Final Words
You might be surprised to see that not all sources of calcium are dairy products. Some of them can be from plants too. Therefore, you need not worry if you are lactose intolerant. You will see get the nutrition you need through these options.
