10 Foods High in Biotin for Glossy Hair, Hard Nails, Glowing Skin and More

4. Cheeses

A lot of dairy products are rich sources of biotin. In a research where they used 23 different types of cheese, Camembert and Blue cheese stood out as the variety that contains the most biotin. American and Cheddar cheese are also the common and more affordable variants of cheese that contain the most biotin.

5. Mushrooms

Mushrooms contain large amounts of biotin primarily to protect them from predators and parasites. Though sautéing the mushrooms will produces the biotin you need, it is best to eat them raw. You may want to try slicing mushrooms and mixing them with a spinach salad together with almonds and sliced hard-boiled egg yolks. This makes a nutritious and delicious lunch or dinner filled with biotin and protein.