10. Lentils
Lentils come in a variety of colors and shapes and they are also a healthy source of plant protein and fiber. In just one cup of lentils, you will gain 1.3 grams of arginine. From the same cup you can already fill 63% of your daily fiber requirement. Try a hearty soup made from both garbanzos beans and lentils. It’s satisfying and nutritious.
Final Words
You just have to know the right sources of protein and arginine in order to stay health and free from diseases. Not only will you satisfy your taste buds, you will also fulfill your body’s daily nutritional requirements. You do have to watch out for any adverse effects when you eat these types of foods. Some people may be allergic to nuts or beans, and in this case, try the other food options available. Garbanzo beans or chickpeas are great sources of fiber and protein especially if you have gone vegetarian. In place of meat, you can cook a cup of chickpeas and that will give you 1.3 grams arginine, 12.5 dietary fiber and 14.5 grams protein. You could mix crushed chickpeas into yummy hummus or as an addition to curry dishes.
