8. Dairy
Dairy products are also a rich source of protein. Arginine can be derived from yogurt, cheese and milk. In fact, a cup of milk has around 0.2 grams, while cheddar cheese contains approximately 0.25 grams. A healthy appetizer that will complete your daily arginine requirements will be cheese stuffed mushrooms.
9. Chickpeas
Garbanzo beans or chickpeas are great sources of fiber and protein especially if you have gone vegetarian. In place of meat, you can cook a cup of chickpeas and that will give you 1.3 grams arginine, 12.5 dietary fiber and 14.5 grams protein. You could mix crushed chickpeas into yummy hummus or as an addition to curry dishes.
