8. Thyme
This is another herb that contains high level of antioxidants, with an ORAC score of 27,426. Because of this, it protects the body from cancer, as well as gastrointestinal and respiratory problems. It also has antibacterial and antiseptic properties, which can help heal wounds quicker and prevent the infection from spreading. Thyme is also rich in fiber, vitamin K, manganese, iron, and calcium.
9. Artichoke
It has an ORAC score of 9,400. It is rich in phytonutrients that protect the body from diabetes, cancer, high cholesterol, liver dysfunction, and heart disease. It’s also rich in fiber. A medium artichoke has 10 grams of fiber, which already corresponds to almost half of the recommended daily needs of women who are below 50. It’s also high in folate, potassium, magnesium, and vitamin K and C.
