8. Nuts
An ounce of nuts can give around 4 to 9 grams of protein. Different varieties of nuts come with varying amount of proteins. Raw peanuts in shells give the most amount of protein as you’ll get 24 grams for every 25 grams of these. The same amount of shelled pistachio nuts yield 19 grams of protein. 15 grams of almonds and 25 grams of raw, salted nuts both give 17 grams of protein. Chestnuts have the lowest protein content at 2 grams per 20 grams.
9. Pork
Meats are overall good source of amino acids and that include pork. You will get 21 grams of protein for eating 3-ounce of pork chop. The same amount of pork sirloin will give you more protein, which is 28 grams. The fattier parts of the meats tend to have lower protein content.
