6. Lamb
A 150-gram serving of lamb gives 12 grams of protein. It is an amazing source of selenium and zinc, which repairs muscles after exercise. It’s also rich in vitamin B12 and niacin, which gives the energy you need to do more activities.
7 .Milk
Milk is another popular source of amino acids. The protein content depends on the type of milk. Dried, skimmed milk has the highest protein content as you will get 36 grams of proteins in a 12-grams serving. A 10-grams dried, whole milk, yields 26 grams of protein. You’ll get 10 grams of protein in 30 grams serving of cow’s milk. The amount of protein that you will get in 230-grams of goat; fresh, skimmed; and fresh, whole milk is 3 grams.
