Refined Grains
When grain kernels are milled, the process involves removing the bran and germ portion in grains. This leaves only the endosperm, which is mostly composed of carbohydrates. Unfortunately, when producers remove the bran and germ from grains, they also remove much of the fiber. And without fiber, the human body has a harder time breaking down carbohydrates, which can lead to spikes in blood sugar levels. Refined grains include white bread, white rice, crackers, pastries, and most processed cereals. In addition, refined grains have been linked to an increased risk of metabolic syndrome, a group of risk factors that can increase an individual’s likelihood of developing various health issues such as heart disease, stroke, and type 2 diabetes.
In one study, patients with non-alcoholic fatty liver disease who consumed fewer refined grains had a lower risk of metabolic syndrome. Therefore, individuals who are looking to improve their overall health should ditch refined grains in favor of whole grains.
