Fried and Salty Foods
Eating too much fried or salty food can lead to health problems such as high blood pressure, heart disease, and stroke. However, new studies reveal that consuming fried or salty foods can also lead to obesity, a common cause of fatty liver disease. Obesity is a condition in which excess body fats have accumulated, making it harmful for the body. Body mass index (BMI) is used to assess body fat. A BMI of 30 or above indicates obesity.
One of the reasons why fried and salty food is so dangerous is because it is very calorie dense. This means an individual can easily consume more calories than they need without realizing it. And since most fried and salty foods are also high in fat, eating too much can lead to obesity. Obesity is a major risk factor for developing fatty liver disease and many other chronic health conditions. The best way to avoid developing obesity and fatty liver disease is to eat a healthy diet and get regular exercise. Obese individuals should lose weight to help reduce their risk of developing fatty liver disease.
