BRAT Foods
One simple thing one can do at home to help ease diarrhea symptoms is to go on a BRAT diet. The BRAT diet stands for Bananas, Rice, Applesauce, and Toast. These foods are bland and easily digestible, making them ideal for people with diarrhea. In addition, they are high in fiber, which can help to solidify stool.
Diarrhea is one of the most common causes of potassium loss, as it can cause the body to expel fluids and minerals rapidly. For this reason, eating bananas is essential when suffering from diarrhea. Bananas can help to replenish lost electrolytes, improve hydration, and promote normal bowel function.
Rice is another food that can be helpful for people with diarrhea. It is a complex carbohydrate that is easy to digest and has binding properties, which can help to solidify stool. Applesauce is also a good choice, as it contains pectin, a type of soluble fiber that can help to firm up the digestive tract. Finally, toast is a simple food that is easy on the stomach and can help to absorb excess fluids in the intestine.
