Diarrhea is a common digestive problem that can make anyone feel uncomfortable for hours or days, with symptoms improving after they’ve passed. There are many different reasons someone may experience diarrhea, including food intolerance, viral infections, bacterial infections, and certain medications. In addition, people with diarrhea may experience watery, loose bowel movements often accompanied by other symptoms such as abdominal pain and fever.
The duration and severity of diarrhea can vary from person to person. In severe cases, some people may experience dehydration and require hospitalization. Diarrhea can also signify a more serious condition, such as inflammatory bowel disease, Crohn’s disease, celiac disease, or cancer. For individuals suffering from persistent diarrhea accompanied by other symptoms, such as fever or blood in the stool, it is crucial to see a doctor for evaluation.
Diarrhea is often treated with over-the-counter medications that can help to reduce the severity of symptoms. However, several home remedies can be effective in treating diarrhea. Listed below are home remedies for diarrhea that may provide relief, and foods to avoid so as not to worsen the symptoms of diarrhea.
Plenty of Fluids
When a person has diarrhea, the body loses fluids and electrolytes at an accelerated rate. This can lead to dehydration, which can, in turn, worsen diarrhea and create a vicious cycle. While many over-the-counter treatments are available, one of the best ways to manage diarrhea is to stay hydrated.
Staying hydrated is one of the most effective home remedies to treat diarrhea. Therefore, drinking plenty of fluids and replenishing electrolyte levels to alleviate the pain and discomfort brought by diarrhea is recommended. Men’s recommended daily fluid intake is 15.5 cups, and 11.5 cups for women. In addition, it is also recommended to drink fluids slowly throughout the day rather than all at once and to avoid drinks that can worsen dehydration.
The best fluids for this purpose are clear liquids like water or broth, which will help keep a person hydrated without irritating the stomach. People suffering from diarrhea can also drink sports drinks that are rich in electrolytes. They can also find relief and prevent dehydration by increasing their water intake.