Improves Gut Health
Another exciting benefit of eating dark chocolate is improving gut health. In the past, doctors were ignorant of how important it is to keep the bacteria in the digestive system healthy. Nowadays, with more knowledge of how the body works, the good bacteria inside the digestive system are getting the attention they deserve. The microbiome ensures that the body has good metabolism and absorbs the proper nutrients. It also has additional benefits like keeping a person in good health.
This situation is where eating dark chocolate can be a big help. Scientists discovered that when dark chocolate arrives in the digestive system, the good bacteria respond to its presence by starting to ferment two powerful antioxidants, flavonols and polyphenols. Of course, dark chocolate already has these antioxidants, but more substances don’t hurt. Also, dark chocolate is prebiotic, which can help the digestive system’s probiotic bacteria thrive. Probiotics need something to feed on, and dark chocolate and its fibers are precisely what they need to stay healthy in their struggle with harmful bacteria in the digestive system.
