The body depends daily on copper, a natural element, for numerous bodily functions. Despite its presence in modest amounts, copper is essential for the healthy operation of the neurological, musculoskeletal, and immunological systems and the production of red blood cells. Therefore, when the body has a copper deficit, the operations of these systems can be affected.
If you have an acquired copper deficiency, you may have weariness, pallor, recurrent infections, cognitive deficits, and problems with your bones and cardiovascular system. In addition, you can notice distinguishing facial traits and weak muscles, seizures, and hypopigmentation if you or your kid has an inherited copper deficiency.
The acquired copper deficit is typically treated with supplements and a healthy diet. Conversely, insufficient copper in the diet may contribute to copper deficiency. Other causes of this condition include celiac disease, digestive tract surgery, and overconsumption of zinc, which competes with copper for absorption.
Below are the symptoms and warning indications of copper deficiency.
Fatigue and Weakness
A copper deficit may be one of the many reasons for weakness and exhaustion. The body needs copper to absorb and convert copper into nutrients properly. The body may absorb less iron if copper levels are low. It can result in iron deficiency anemia, a condition in which the body’s tissues do not receive enough oxygen. A person may become weaker and tire more quickly due to insufficient oxygen.
Anemia may result from copper deficiency, according to several animal studies. This is because the body’s primary energy source, adenosine triphosphate (ATP), is produced by cells using copper. Accordingly, a copper deficit may impact energy levels, causing weakness and exhaustion.
The body runs on ATP, which is its primary energy source. Copper is required for optimal ATP generation, produced in the mitochondria of cells. The chemical reaction when ATP is produced uses copper as a catalyst to reduce molecular oxygen to water.
Additionally, copper increases the body’s accessibility to protein by releasing trapped iron in the blood, improving iron utilization. It is essential for the general healing of the body’s muscles, joints, and tissue as it affects ATP and protein metabolism. It is necessary for preserving high levels of energy.