Boosts Energy Levels
Drinking coconut water is a natural way to rehydrate and replenish electrolytes. It contains less sugar than store-bought energy or sports drinks, making it a healthier option. Coconut water is also a good source of potassium which helps to boost energy levels. In addition, the fat in coconut water is a beneficial type of saturated fat, which the body immediately utilizes rather than a store for future use.
One cup of coconut water contains about 56 mg of calcium, 4% of the daily recommended value. Magnesium helps move calcium and potassium into the muscles and helps with energy production and organ function. Coconut water also contains other minerals like phosphorus, sodium, and iron, as well as vitamins C, B6, and folate.
When choosing coconut water, look for brands that are organic and free from artificial additives. Ideally, drink coconut water before or after exercise. Unfortunately, there is no one-size-fits-all answer to the question of how much coconut water to drink. Ultimately, it’s up to the individual to decide how much coconut water to drink based on their energy needs. So, next time you’re looking for an energizing beverage, reach for coconut water and enjoy all its benefits.
