Reduces Inflammation
One of the most impressive benefits of coconut water is its ability to reduce inflammation. Inflammation is a normal response by your body’s immune system, but chronic inflammation can lead to serious health problems. According to a study published in the journal Phytomedicine, young and mature coconut water has significant anti-inflammatory activity. Researchers found that both coconut water extracts could inhibit the production of pro-inflammatory cytokines and reduce the expression of COX-2. This enzyme plays a role in inflammation.
The vitamin B6 in coconut water helps to reduce inflammation and prevent it from becoming a chronic issue. Coconut water is also a natural source of antioxidants, which are beneficial for reducing inflammation throughout the body. For people suffering from conditions like arthritis or Crohn’s disease, coconut water can help to reduce the inflammation that causes pain and other symptoms.
The antioxidants in coconut water can also help protect the body from damage caused by free radicals. As a result, coconut water is good for your overall health and can help reduce your risk of developing inflammatory diseases.
