Natural Aging
When a person ages, a decrease in bone density is to be expected. It is also why older people have weaker bones than younger ones. When physical activities get limited, bones are not exposed to exercises to maintain more robust and healthier bone tissues.
Children and adults both experience bone pain because of their age. For instance, a child may acquire bone pain through immoderate and uncontrolled running around and jumping up and down, which may lead to a hard fall.
On the other hand, middle-aged adults and older people up to sixty years and beyond may also have tender and brittle bones caused by rundown because of either negligence or excessive usage during their younger years.
In the process of time, bones will naturally lose strength and vigor. The wear and tear on the bones are natural and inevitable. Even with proper diet and exercise, bones will still deteriorate with time. It’s just how it is. A healthy lifestyle may delay the process, but it won’t stop it altogether.
