Fat
A bloated belly is one good reason to stay away from greasy and fatty foods if being unhealthy is not enough. Fat is another potential cause for the discomfort of feeling full longer. At times, diarrhea, nausea, and stomach pain accompany bloating as an effect of excessive fat intake.
Like salt, fat is an essential ingredient for natural body processes, but only in controlled amounts. According to experts, only 30% of one’s daily calorie intake must come from fat. For example, those taking 2,500 calories per day can only consume up to 83 grams of fat. Anything more than the recommended amount could already be considered excessive. But that is for a low-fat diet. In recent years, people discovered the benefits of a high-fat, low-carb ketogenic diet, which allows 75% of calories to come from fat. It is a safe percentage as long as it comes from healthy sources like salmon, avocados, and walnut.
People must take fat from the right sources to enjoy its full benefits in bodily functions. Those from greasy fast food are definitely not included because they are the type that causes bloating and a heightened risk for several illnesses, including heart disease.
