Bubbly Beverages
Soda, beer, seltzer, champagne, and other sparkling drinks are loaded with gas. Thus, their mere intake results in a bloated belly instantly. Plus, there is the presence of sugar and artificial sweeteners, particularly in soda, adding insult to injury. Sugar also causes water retention and bloating in the stomach.
Fizzy drinks fill the digestive system with gas, the main culprit that causes bloating, making it feel full unless the gas is burped or passed. That’s why one of the recommended resolves for bloating is eliminating carbonated drinks in their diet. Replace sodas with water, lots of them.
Water is a powerful tool against bloating and constipation. If taken before meals, it will prevent overeating. During meals, water will keep everything in the digestive tract moving swiftly. And more so, after meals, it could help the body get rid of excess sodium, which is one of the leading causes of bloating in the first place.
Even if it seems counterintuitive, people should not be afraid to hydrate even when their belly feels like it’s about to explode. Drinking water more ultimately removes the urge to drink something else, keeping people away from all the fizz.
