Stress
It can be surprising, but stress can cause bleeding gums. The mental pressure causes various issues that endanger oral health. First, increased stress often causes terrible habits like teeth grinding. The increased pressure on the mouth can affect the teeth and gums. Damaged teeth are more prone to cavities, while gum recession is also possible. Second, higher stress also means a weaker immune system. Third, it would mean an increased vulnerability to infections. Infected gums usually lead to gingivitis and increased bleeding.
The most effective way to solve this issue is to lower people’s stress levels. For example, learning to relax can benefit a person’s overall physical and mental health. Simply taking more time off can be enough. Several relaxation techniques can potentially help. Meditating can be very useful and easy to learn. It requires a few minutes daily, and stress levels can drop significantly. Other mental exercises for relaxation, like yoga and deep breathing, can also be practical. However, their effects can depend on the individual. Those who want to find a method that works for them should experiment a bit to find one that matches them.
