Probiotics
A more gender-neutral approach is to add more probiotics to the diet. While antibiotics are there to clear out harmful bacteria, the presence of probiotics encourages the growth of good bacteria. The lactobacillus bacteria is a practical part of the urinary tract biome. Its primary purpose is to ensure harmful bacteria don’t stay inside the urinary tract. The disappearance of lactobacilli after menopause because of the lack of estrogen is one of the reasons why bladder infections are common among older women. They can also lose lactobacilli generally because of heat and even disease. With lower amounts of lactobacilli in the urinary tract, infections will rise.
While antibiotics get rid of the primary infection, some doctors recommend building up the amount of probiotics in the body. The direct way to do this is by adding probiotic foods to the diet. It is easy since there are several great foods with probiotics in them. A leading candidate is yogurt. Depending on the type of yogurt purchased, people could get billions of CFUs, colony-forming units, which is how to measure bacteria. Other excellent foods that have probiotics are Japanese miso and sauerkraut.
