Helps with Gut Health
Some people drink black tea to help relax their stomach. The tea helps calm down the rumblings of an uneasy stomach. However, black tea can also be great for maintaining long-term gut health. The condition of a digestive system depends on the various bacteria inside it. There are trillions of bacteria in the gut, which contribute to the health of multiple systems in the body. For example, gut bacteria population disruptions can result in chronic conditions like Crohn’s and obesity.
Black tea helps with gut health in two ways. First, it encourages the various good bacteria in the gut, thanks to the polyphenols it contains. With better gut bacteria, the body is healthier in multiple ways, like smoother digestion and easier processing of various substances. Second, thanks to the antimicrobial properties of black tea, different harmful bacteria like salmonella will not prosper in the gut. It helps catch a lot of sicknesses in their early stages. Besides that, tea helps heal the lining of the digestive tract, which is excellent for ulcers.
