Improves Focus
Many people consider drinking tea an excellent alternative to ingesting coffee. It is primarily because of the caffeine in both. While coffee gives a more significant dose, the caffeine in tea is just enough to sharpen the mind for any task ahead. However, caffeine is not the only substance inside tea that can help focus. According to scientists, l-theanine can also help with a person’s alertness. It boosts the alpha activity of the brain, which helps with thinking and concentration. Studies show that this is not just the placebo effect and is effective at keeping people alert.
Besides alertness, tea also alters a person’s mood. A bad mood can be a significant distraction, so improving how a person feels can help them focus on a task. Drinking tea can make people calmer even with its caffeine content. Research shows that l-theanine consumed with caffeine relaxes people and gets them to focus better. Besides the substances’ relaxing effects, a hot drink like black tea can help ease the tension that someone feels, allowing them to concentrate better on their task.
