Lowers Cholesterol
Cholesterol has a bad reputation, but it is an essential part of the body since it is a building block for new cells. However, the waxy substance can build up in a person’s blood and cause problems like clogged arteries.
Fortunately, black tea is excellent at controlling cholesterol levels. It lowers the low-density lipoprotein, which takes cholesterol to the various body parts. Additionally, drinking black tea does not affect high-density lipoprotein. This lipoprotein is what takes cholesterol to the liver so that the body can get rid of it. A tea-drinking person will then have a net loss in cholesterol levels. Studies show an 11 percent drop in a person’s cholesterol levels after drinking black tea regularly. The test was done over three months, and one group drank black tea while another drank a placebo. When the researchers checked the two groups’ cholesterol levels, there was a notable difference.
