Helps Protect the Heart
Another health benefit people can experience with regular drinking of black tea is that their hearts will be in better condition. One of the antioxidants found in black tea is theaflavin, and its presence protects the heart in various ways. For example, it can improve blood vessel performance, which makes the heart’s job much more manageable. An overworked heart can cause many problems, so simplifying its job can be a great help and boost anyone’s health.
Frequent tea drinking also helps the heart since it increases the body’s hydration levels. A dehydrated body has a difficult time with its circulation since the body is low in fluids. While drinking water is the simplest solution, it can get boring. The sharp flavors of the various black teas make it a favorite way to hydrate for many people. There are several varieties of black tea to choose from, so it also fits different tastes.
However, remember that black tea has some caffeine in it. Therefore, limiting intake to safe levels is a good idea so they won’t damage their heart. A reasonable limit would be four to five cups a day, even lower if a person is pregnant or suffering from a condition that needs medication. Consulting with a doctor is a good idea.
