10 Health Benefits Of BCAA (Is The Hype Real?)

Decrease Muscle Soreness

A person’s muscle soreness 2-3 days after trying a new exercise routine is called DOMS or delayed onset muscle soreness. Soreness, muscle pains, and aching joints are some of the effects of DOMS or muscle fever. Although the exact reason for having muscle fever is unclear, experts believe it is primarily caused by inflammation and temporary muscle damage.

DOMS is common among athletes, dancers, bodybuilders, performers, and people with physically challenging jobs. The symptoms can last between 3 to 5 days. Fortunately, there are several ways to ease the pain brought by DOMS, like ice packs, light massage, hot baths, compression clothing, temperature contrast treatments, and BCAAs supplements.

Several studies have shown the effect of BCAAs in reducing the severity and length of muscle fever. This is supported by the fact that BCAAs can decrease or prevent muscle damage during exercise or extraneous activities. In addition, BCAAs can also lower creatine kinase levels, enzymes found in the blood that are indicators of muscle injury or muscular diseases.