Heart Palpitations
People who experience heart palpitations notice that their heartbeats feel uncomfortable or irregular. This is because palpitations make the heartbeats more noticeable, which shouldn’t be the case as the heartbeat is usually a background noise. Those who suffer from heart palpitations experience fluttering, irregular, rapid, or hard-thumping heartbeats, which generally cause a sense of panic. Palpitations can last anywhere from a few seconds to minutes. If they last longer and recur more frequently, it may be a sign that the person must see a doctor for a more thorough consultation.
Heart palpitations typically are caused by lack of sleep, anxiety, stress, strenuous exercise, alcohol, caffeine, and other recreational drugs. Doctors also believe that since palpitations can be caused by anxiety and stress, there’s a link to Vitamin B12 deficiency. In addition, they understand that B12 deficiency can cause problems in the person’s mental makeup as hormones that help the brain function can become seriously lacking. Any deficit in hormones can lead to an unstable mental capacity.
While medical experts believe that avoiding stress, stimulants, and recreational drugs can treat palpitation, there is also research stating that Vitamin B12 supplementation to address iron folate anemia can help manage heart palpitations.
