15 Causes & Common Triggers Of Ankle Pain (You Should Know)

Ankle Sprain

Strong connecting tissues called ligaments hold the ankle together and ensure the feet can carry the body’s weight. Unfortunately, there are situations where people accidentally roll their feet and fall on their ankles. Such a fall is usually harrowing, as ankle sprains are when the ligaments experience a tear. When you experience a sprain, you likely won’t be able to put any weight on the affected ankle. The ankle will also probably bruise and swell as a result.

While an ankle sprain can be very painful, treatment usually doesn’t require anything too severe. It’s a good idea to follow the RICE method when dealing with an ankle sprain. Rest, Ice for 10-20 minutes, Compression with an elastic bandage, and Elevation during times rest. Utilizing the RICE treatment should be enough to deal with most types of sprains. However, there are situations where the ankle suffers more damage than it seems. In those cases, seeing a doctor is a good idea, and they might recommend a cast. Sprains are painful and frustrating, but the body is usually pretty efficient at healing ankle sprains.