15 Causes & Common Triggers Of Ankle Pain (You Should Know)

The human body is prone to different health conditions due to the many complex processes that make life possible. In addition, the human body goes through so many other processes that it’s not easy to keep track of even a fraction — which is why many end up neglecting specific parts of their body. With neglect comes a buildup of potential issues, such as bacteria, fungus, and more. It can lead to all sorts of symptoms, one of the most common being the symptom of pain. When something is painful, it’s your body’s way of telling you something is wrong. Learning how to make the most out of the situation is about understanding why you feel specific aches and pains and what you can do to take charge and avoid such pain in the future.

This list is all about the various conditions that can cause pain in the ankle. The ankle is a durable part of the body as it’s meant to help you stay upright while you stand and walk around. Here are some of the most common causes of ankle pain and what you can potentially do to avoid experiencing ankle pain in the future.

Flat Feet

It might not seem like it, but flat feet are a postural deformity. Flatfootedness occurs when the foot’s arch that should grow naturally doesn’t happen. It’s a common condition for children and adolescents, as the foot is supposed to have an arch, but there are situations where it doesn’t grow correctly, leading to ankle pain. Flat feet can be classified as a handicap or a disability, as it could lead to much bigger problems. If the arches don’t develop normally, the result is a foot that doesn’t work as well as one with a normal arch. It might not seem like a big deal at first, but those with flat feet will cause more damage to their ankles than usual. The body is built to walk, and the feet grow in a specific way to handle the body’s weight. The arches are meant to help address the shocks, but those with flatfootedness don’t have the same advantage.

For kids and adolescents, flat feet can frequently lead to ankle pain. However, remember that 20% to 30% of the population have flat feet, which is a surprisingly high number.