Deep Breathing
How your body responds to stress is crucial, including the adrenal glands. When you’re suffering from too much anxiety, it could cause the adrenal glands to stop working, which results in a temporary state of adrenal fatigue. As with most treatments and remedies for adrenal fatigue, it often involves dealing with stress and anxiety. Trying to stop stress in its tracks involves deep breathing, which seems obvious when you’re stressed out, but most people don’t realize its importance. Deep breathing is one of the simplest things you can do to practice mindfulness, allowing you to relax and take charge of the situation without being stressed out.
When your body responds to stress, it could very well result in adrenal fatigue. The symptoms include a low mood, various cravings, lack of motivation, brain fog, and more. Deep breathing lies at the foundation of treating Adrenal fatigue, as it’s instrumental in allowing the body to calm down. Deep breathing through the stomach can help, even if you aren’t particularly stressed. So get used to deep breathing, lowering the odds of adrenal fatigue.
