Estrogen is a hormone found in women that is produced by the ovaries. It is responsible for giving females their feminine traits, such as bigger breasts and the curve of their body. This hormone also has effects in boosting the metabolism, regulating triglyceride, enhancing skin and vaginal health, and improving sex drive.
The level of estrogen goes down during menopausal period. Even those who are not at this stage yet, may also experience their estrogen level to go down due to severe anorexia, radiation treatments, and full or partial removal of reproductive organs. Low level of estrogen could cause mood swings, fatigue, hot flashes, headaches, UTI, and depression.
Taking foods that are high in phytoestrogen can help increase the estrogen level in the body and prevent the unwanted effects of low estrogen. Phytoestrogens are compounds found in plant that are similar to estrogen. Too much estrogen in the body can also cause unwanted side effects like insomnia and cramps. Those who are suffering from these should avoid foods high in phytoestrogen.
1. Soy Yogurt
This yogurt is made from soymilk. One cup of this contains 21 mg of isoflavones. Isoflavones are a kind of phytoestrogens that work like estrogen. This is equivalent to 10,275 mcg of phytoestrogens for every 100 grams of soy yogurt. It is also rich in protein, antioxidants, minerals, vitamins, and healthy fats.
