Sudden and Unexplained Weight Loss
People who suffer from zinc deficiency can suffer from sudden appetite changes, and it can lead to immediate weight loss. While weight loss is perceived as a good thing, sudden weight loss can be unhealthy and lead to other health complications.
Zinc is the second most abundant trace element in the body, and it plays a huge role in metabolism, digestion, nerve functions, and other essential bodily processes. A person suffering from zinc deficiency can have difficulty maintaining weight because zinc helps regulate hormones and enzymes that break down food into energy and other usable components.
People with zinc deficiency experience problems metabolizing proteins, carbohydrates, and fat, which are all essential to proper health. Those who don’t have enough zinc in their system can manifest low energy, sluggishness, and loss of appetite. When there isn’t enough zinc, the cells cannot regenerate quickly and can experience apoptosis, leading to loss of mass.
People who wish to check their unexplained weight loss can consult with a doctor to determine how they can supplement their diet properly. Doctors recommend a diet alteration and suggest eating more poultry, seafood, pork, and beef to keep zinc levels high.
