Impotence
Zinc is essential in the production of DNA and protein and also plays a huge part in metabolizing nutrients and boosting the immune system. It is also an important part of producing testosterone, one of the substances that keeps people sexually active. As a result, men with zinc deficiencies will experience impotence unless they can keep their zinc levels up to normal.
Research says that people with low zinc diets have significantly decreased testosterone levels. Evidence shows that those who didn’t consume enough food with zinc had a 75 percent lower zinc level than those with diets with a lot of zinc.
Additionally, since libido is also stimulated by taste and smell, zinc deficiency causes people to lose some of these senses. As a result, people become sexually aroused by sight, smell, feel and taste, and without two components, there’s a significant chance that the person wouldn’t be able to respond or perform as expected.
Supplementation is one of the best ways to keep zinc levels within the normal range. Those who wish to avoid erectile dysfunction and impotence must eat nuts and whole grains aside from their usual beef, poultry, seafood, and pork intake.
