Provides Pain Relief
The pain you feel in your body can prevent you from performing your daily tasks and can also affect the overall quality of your life. Depending on your condition, your doctor may prescribe medication or other treatments for reducing pain and treating the source of it. However, yoga may also help manage pain, including the lower back and chronic pain. It’s why it’s not unusual to find yoga classes offered in hospitals, fitness centers, and local community facilities. Studies showed an improvement in the condition of patients suffering from chronic pain when they tried yoga.
Different yoga poses can reduce pain in various body parts. For example, cobra, cow, dolphin plank, and cat poses can relieve back pain. In addition, those who suffer from hip pain may loosen their joints and reduce pain through the easy, big toe, and boat poses. On the other hand, extended triangle and bridge poses may help treat knee pain. So, depending on the location of the pain and your endurance, there are various yoga poses that you can try for pain relief.
