Improves Heart’s Health
Cardiovascular or cardio exercises are the most common forms of exercise known to make the heart healthy. They increase heart rate, which boosts blood circulation, thus ensuring oxygen is delivered to all body parts. This keeps the heart and overall health in top condition. Although yoga is often associated with mental and emotional health, it can also help improve the heart’s health. One way it does it is by relaxing the arteries, which regulate blood pressure, thus preventing heart problems and stroke. In addition, since it’s a form of exercise, it aids in regulating blood sugar levels and cholesterol, which also benefits the heart.
Stress harms the heart as it causes inflammation that may lead to high blood pressure. As mentioned, yoga can help reduce stress, thus also preventing heart problems that it may cause. The deep breathing and meditation involved in yoga can make your heart and mind feel calmer, thus relieving stress and worries. Moreover, yoga can be a way to live a healthier lifestyle and avoid bad habits like smoking, which could affect the heart. Some research found that it helped smokers quit their vice.
