Weight Loss
Weight gain has slowly become a more significant issue all over the world. With almost 40% of adults overweight, many are at risk of developing numerous complications as they age. These are complications such as hypertension, dyslipidemia, heart disease, type 2 diabetes, stroke, gallbladder disease, and many more. Luckily, obesity is not permanent, and there are many ways to reverse the condition.
There are many different strategies to promote weight loss and live a healthier lifestyle. Though a holistic approach to a lifestyle change is the best answer, one of the best and proven ways to promote weight loss is by increasing the amount of protein eaten daily. Eating more protein can help suppress the appetite to help consume fewer calories. It also helps maintain muscle mass during weight loss. Finally, it also boosts the body’s metabolism to help it digest food and burn more calories.
The recommended amount of protein consumed daily varies depending on the level of daily physical activity a person goes through. However, more often than not, it is hard to meet the recommended amount of protein without supplementation. Whey protein is one of the best supplements to help with protein intake.
