Reduces Unnecessary Cravings
Unnecessary cravings and the desire to binge eat is something that most adults and even teenagers struggle with throughout their life. Overeating food and poor food choices are the main reasons people become overweight and develop further complications such as hypertension, type 2 diabetes, cardiovascular diseases, kidney diseases, stroke, and many more. As easy as it is to say that following a healthier diet is the best way to fight obesity, it is not as easily done.
A great way to manage these cravings is not by actively making an effort to eat less but by making an active effort to eat healthier whole food choices. Aside from eating foods richer in vitamins, nutrients, and antioxidants, it is also important to choose more satiating foods. For example, whole foods such as oatmeal, fruits, and vegetables are more satiating than processed food such as fast food and junk food. Also, out of the three macronutrients (Carbohydrates, Protein, and Fat), protein is proven to be the most satiating. However, this does not mean that all protein sources have the same level of satiety. But out of all the types of protein, whey protein is the most satiating.
